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INGREDIENTS 1 lb salmon 8 oz uncooked penne pasta 3 tbsp butter 1 medium onion (chopped) 8 oz heavy cream 3/4 cup grated Parmesan 1/4 cup chopped parsley salt and pepper DIRECTIONS: This is a perfect one dish meal for the 9 days. Sure to...

INGREDIENTS: 2 large tomatoes, 1 large cucumber, peeled, halved 1 onion, peeled and halved 1 bell pepper, seeded and quartered 24 oz. tomato juice, divided 1/4 cup extra-virgin olive oil 1/3 cup red wine vinegar 1 1/2 teaspoons...

Finally!! – it’s nice enough weather to get outside and BBQ. Try this delicious chicken – the kids will love it with some corn on the cob and a big green salad. If you...

INGREDIENTS: 1 package (12 oz.) frozen shelled edamame – defrosted 1 can of corn, drained ó cup Craisins 3 chopped scallions ó cup toasted sesame oil 3 Tablespoons rice vinegar (unseasoned) 1 teaspoon kosher salt 1 cup cooked pearled farro 1 squeeze of honey Directions: If you...

INGREDIENTS: For the dressing 1 lemon zested juice from 1 lemon 3 cloves garlic minced salt and pepper to taste 1/4 cup olive oil For the orzo 1 lb asparagus 2 cups chicken broth 2 cups water 1 tsp salt 1/4...

INGREDIENTS: 8 skinless and boneless chicken breasts, cut thin Sea salt and freshly ground black pepper All-purpose flour, for dredging 6 tablespoons margarine 5 tablespoons extra-virgin olive oil 1/3 cup fresh lemon juice 1/2 cup dry white wine – Sauvignon...

INGREDIENTS: 1/2 pound (2 sticks) unsalted margarine 4 extra-large eggs 2 cups sugar 3/4 cup cocoa powder 1/2 cup all-purpose flour 1 tsp. vanilla Vanilla Soy ice cream DIRECTIONS: Preheat the oven to 325 degrees F. Lightly grease a 9x13 baking dish. Melt...

  Salmon is a versatile fish that is very healthy and high in Omega 3s and vitamins. Try this recipe for a delicious and nutritious meal. Round it out with a...

INGREDIENTS: 4 medium red potatoes 2 cups frozen peas 1/4 pound elbow pasta, cooked and drained 1/2 cup mayonnaise 2 Tbsp. balsamic vinegar 1 Tbsp. olive oil 1 red pepper, finely chopped 1/2 cup loosely packed fresh dill leaves,...