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INGREDIENTS: 5 chicken cutlets cut into cubes 1 cup of flour 1 cup of brown sugar 5 tbsp ketchup 2 tbsp oil 2 tbsp vinegar 1 tbsp mustard Sesame seeds to top.   DIRECTIONS: All the deliciousness of Chinese food without the frying or...

INGREDIENTS: 1 package hot dogs cut into thirds ó cup yellow cornmeal 7 Tbsp flour ó tsp salt ó tsp baking powder ó tsp cayenne pepper (optional) ó cup soy or rice milk 1 egg, lightly beaten 1 Tbsp honey vegetable oil...

INGREDIENTS: 2 lbs chicken wings – cleaned and dried – season with salt and pepper Sauce 1/2 cup sugar 1/2 cup brown sugar 1/4 cup honey 1/3 cup franks red hot sauce   DIRECTIONS: These wings are great for the Super...

INGREDIENTS: 2 tablespoons red wine vinegar 1 teaspoon cornstarch . cup honey 1 chicken, cut in 1/8’s Salt and pepper to taste 2 tablespoons olive oil 1 onion, sliced 6 cloves garlic, minced 2 teaspoons dried oregano 10 gs, stems trimmed, halved 1...

INGREDIENTS: 1 cup barley, cooked 3 cups navel oranges or tangerines (5 medium), peeled and segmented 2 cups cherry tomatoes, halved or quartered 1/2 cup red onion, thinly sliced 1/4 cup diced Black or Kalamata olives 1/4 cup toasted pine...

INGREDIENTS: 1 whole chicken 1 teaspoon kosher salt 1/4 teaspoon black pepper 1 tablespoon olive oil 1 small onion chopped 1 small stalk celery chopped 6 garlic cloves 1 sprig rosemary 1 bay leaf 1 teaspoon lemon juice   DIRECTIONS: This one pot chicken dinner is...

INGREDIENTS: 2 Tbsp vegetable oil 1 cup diced carrots (about 2 large) 6 green onions , sliced (1 1/2 cups) 4 garlic cloves , minced 2 Tbsp minced peeled ginger 1 lb boneless skinless chicken breasts Salt...

INGREDIENTS: For the Cookie Dough • 1 1/4 cups all-purpose flour • 1/2 teaspoon salt • 1 stick (1/2 cup) unsalted butter, at room temperature • 1/2 cup packed brown sugar • 2 tablespoons granulated sugar • 1...

INGREDIENTS: 1 lb. Cauliflower, chopped and steamed 1 russet potato, peeled and grated 1 small onion, diced 1/2 cup panko breadcrumbs 2 eggs 1/2 tsp. black pepper 1/4 tsp. salt 1/4 tsp. cayenne pepper 2 Tbsp. flour 1 cup shredded cheddar cheese 1/4...

INGREDIENTS: 1 cup cubed Butternut squash (1-2 tablespoon olive oil 1-2 tbsp olive oil Salt and pepper ó cup quinoa 12 oz. brussels sprouts 1 15oz. can chick peas, drained and rinsed 1/3 cup dried cranberries 1 cup honey Dijon...